A Plant-Based Drink With Protein
Soy milk is made from soybeans and is known for providing plant-based protein. It can be included in a balanced diet in several ways.
A Useful Alternative to Dairy
For people who prefer to avoid dairy, soy milk can be an alternative beverage. It is naturally lactose-free, making it suitable for lactose-free eating patterns.
Protein That Fits Into Everyday Meals
The protein in soy milk can contribute to daily protein intake. It can be enjoyed with breakfast, blended into smoothies or paired with other foods.
Some Varieties Come Fortified
Many commercially available soy milk products are fortified with nutrients such as calcium and vitamin D. Checking the nutrition label can help you identify fortified options.
Calcium for Strong Bones
Calcium is important for maintaining healthy bones and teeth. Fortified soy milk can contribute to your daily calcium intake.
Vitamin D Has a Role Too
Vitamin D helps the body absorb calcium and supports normal bone health. Fortified soy milk can provide this nutrient alongside calcium.
A Convenient Choice for Active Lifestyles
Because it contains protein and is easy to add to meals and drinks, soy milk can be a convenient part of an active, balanced lifestyle.
It May Help You Feel Satisfied
Protein can contribute to feelings of fullness. Choosing an unsweetened variety can also help limit added sugar in your overall diet.
Read the Label Before You Buy
Soy milk products can differ in their nutritional content. Look at the protein, calcium, vitamin D and added-sugar information when choosing between varieties.
Make It Part of a Balanced Diet
Soy milk can be a useful source of plant-based protein and, in fortified varieties, calcium and vitamin D. The best approach is to enjoy it alongside a varied and balanced diet.
