Post-Pujo Fitness Reset: Simple Ways to Get Back Into Your Workout Routine
After days of Durga Puja celebrations, pandal hopping, late nights and festive meals, returning to a regular fitness routine can
Fitness
Creator Chandani Anand, 41, Shares 13-Year Fitness Transformation
Digital creator Chandani Anand has shared a striking fitness transformation spanning 13 years, showing how prioritising health gradually changed her
Back Pain After Gym Workouts: When Rest Is Enough and When to See a Doctor
Back pain after a gym session can occur because of muscle fatigue, poor exercise technique or lifting weights beyond one’s
Women in Visakhapatnam Embrace Kickboxing and Strength Training for Fitness
Women in Visakhapatnam are exploring more energetic ways to stay fit, with kickboxing, strength training and music-led group workouts gaining
Japanese Heel Raises: How to Do This Simple Exercise and Its Benefits
Japanese heel raises, also known as ballerina raises, are gaining attention as a simple exercise that can be performed at
HYROX Workouts and Joint Health: 6 Risks to Know Before You Start
HYROX has become a popular fitness challenge, combining running with functional exercises such as sled pushes, lunges, rowing and wall
Zumba, Pilates or HIIT? How to Choose a Workout That Suits Your Heart
Choosing a workout is not just about burning calories or building strength. It is also important to understand how different
Sara Ali Khan’s Back and Posture Workout: 3 Pilates Exercises to Try at Home
Actor Sara Ali Khan regularly practises Pilates, and her trainer Namrata Purohit has shared a set of exercises focused on
Whey Protein Prices Rise in India: Why Your Daily Scoop Is Getting Costlier
Whey protein has become a regular part of many Indians’ fitness routines, from gym enthusiasts and athletes to people looking
Is Yoga the Missing Link in Your Fitness Routine? Benefits of Combining It With Running and Strength Training
Fitness Is More Than Strength and Stamina Running improves endurance, while weightlifting builds muscle and supports bone health. However, being