7 Easy Exercise Ball Workouts for Beginners to Try at Home
An exercise ball, also known as a stability ball or Swiss ball, can add variety to a beginner’s fitness routine
Fitness
Rannvijay Singha’s Fitness Mantra: Why You Shouldn’t Follow Trends Blindly
1. Fitness After 40 Is About Staying Active For actor and MTV Roadies host Rannvijay Singha, fitness is no longer
Cardio vs Strength Training After 30: Which Is Better for Healthy Ageing?
Staying fit after 30 involves more than burning calories or maintaining a particular body shape. As adults grow older, preserving
Your 20s Workout May Not Work in Your 30s: How to Adapt Your Fitness Routine
A workout routine that delivered results in your 20s may need adjustments as you enter your 30s. Changes in recovery,
The New Cost of Fitness: Why Indians Are Spending Lakhs to Train Smarter
Fitness Is Becoming a High Tech Investment For many fitness enthusiasts, staying healthy is no longer limited to a gym
BPC-157 ‘Wolverine’ Peptide: Can It Really Speed Up Recovery?
BPC-157, popularly known as the “Wolverine” peptide, is gaining attention among fitness enthusiasts and people looking for faster recovery from
Exercise Habits That May Speed Up Ageing: What Experts Want You to Know
Exercise is an important part of healthy ageing, but more intense training is not always better. A recent discussion by
Women’s Biceps Are Having a Moment: Why Strong Arms Are Becoming the New Fitness Trend
For years, fitness conversations around women have often focused on toned abs, sculpted legs or defined glutes. Now, another part
When Can You Safely Return to the Gym After a Heart Attack?
Returning to Exercise Takes Time Getting back to the gym after a heart attack should not be treated like a
7 Months Pregnant and Taking on HYROX: How One Fitness Journey Made Headlines
A seven-month pregnant fitness enthusiast has attracted widespread attention after completing a HYROX mixed-doubles race in Mumbai. Jennifer, also known