Be Ready for Unexpected Situations
Power cuts, extreme weather or emergencies can make cooking difficult. Keeping a few shelf-stable foods at home can help you stay prepared.
Canned Beans
Canned beans are convenient, filling and a useful source of protein and fibre. They also require little preparation.
Peanut Butter
Peanut butter is easy to store and provides a convenient source of energy. It can be eaten on its own or paired with bread or crackers.
Canned Fish or Meat
Canned fish and meat can provide protein when fresh food or regular cooking facilities are unavailable. Easy-open cans can be particularly convenient.
Oats and Cereals
Oats and cereals are practical pantry staples with a relatively long shelf life. Instant varieties can be prepared quickly.
Nuts and Seeds
Nuts and seeds need little preparation and provide protein, healthy fats and energy, making them useful emergency snacks.
Dried Fruits
Dried fruits are lightweight, easy to store and convenient for quick snacking. Keep them sealed to maintain freshness.
Don’t Forget Water
Food is only part of emergency preparation. Keep enough safe drinking water stored along with your pantry supplies.
Keep Your Emergency Stock Fresh
Choose foods your household will actually eat, check expiry dates regularly and replace older supplies. A simple emergency pantry can help you stay prepared when normal routine
